How To Find The Best Firm Mattress For You
Choosing the best firm mattress is one of the most important aspects to think about when setting up your bedroom. It is a significant decision to make. Your mattress will affect the quality of your sleep, life, and health.
Since everyone experiences sleep differently, the best firm mattress for you may not be the best one for someone else. This is why you should know what do you want, what you need, and what your budget fits.
This mattress guide will help you explore the benefits of a firm mattress, the pros and cons, the materials, and the top pick to help you decide which is the best firm mattress for you.
How Is Firmness Measured?
The mattress firmness is rated from 1 to 10. The medium firm bed for you may be hard for someone else. When choosing the best firm mattress, your body mass index, sleep position, normal room temperature, and whether you sleep alone or with a partner matters a lot.
Firmness is about the perception of comfort, yet manufacturers rate their mattresses according to a numeric scale to guide their customers.
Beds are ranked from being extremely soft to extremely firm or hard using the following scale:
- 1 = Extremely soft
- 2 to 3 = Soft
- 4 to 6 = Medium
- 7 to 9 = Firm
- 10 = Extra Firm
Is a Firm Mattress the Right One For You?
Comfort is subjective. What feels extra soft for you may be firm to someone else and what is firm for you may be a comfortable bed to another person.
Weight is also a factor when choosing. A heavier person will experience a different feeling on a bed rather than a lighter person.
When choosing a firm mattress, one thing to consider is if it will give you a good night’s sleep.
If the current bed you are using is not firm yet you are suffering from pain after waking up, your bed might be the source of the problem.
A firm or medium to firm mattress is best suited for people who are:
- Back sleepers
- Stomach sleepers
- Back pain sufferers
- With high BMI
- Hot sleepers
- Arthritis sufferers
However, a firm or medium to firm mattress may not be fit for those who are:
- Side sleepers
- With low BMI
- With sleep apnea
- Older people
Benefits of a Firm Mattress
There are a lot of benefits when using a firmer bed. These benefits include:
Less Sagging in Your Sleep
Although a soft mattress can be comfortable because of the sinking effect, too much softness can turn into sagging. However, if you sink in your bed too deeply, your spine will not be aligned and it may be too tough to change positions.
This excess sagging can lead to a hammock effect. It is unhealthy for your spine and may cause pain.
Optimal Edge Support
A firmer mattress is made with better edges that are important if you sleep near the side of the bed.
A soft-sided mattress can send you tumbling to the floor when sleeping. A firmer mattress can support you when you sit on the edge of your bed.
Better Air Flow
If you are a hot sleeper or you live in a warmer climate, a firm bed is a better choice.
Since your body is not sinking down into the mattress, there is a better airflow and can keep your body cooler. A hot mattress can lead to insomnia. Plus, better airflow can provide better sleep at night.
When choosing the best firm mattress for you, it all boils down to your personal preference, your sleep style, your health concerns, and your budget.
Do you think a firm mattress is what you need for a better sleep at night?