How often should you change your mattress? Do you need to do it once every ten years or until it is dirty and worn out?
A good night’s sleep is important for your health and well-being. However, if you are not aware, millions of people suffer from not getting enough sleep at night.
In fact, The Sleep in America study conducted by the National Sleep Foundation found out that 75% of adults in the US are suffering from sleep problems. About 60 percent of the respondents experience daytime sleepiness that affects their life, which causes work absences or reduced quality of job performance.
While some health and medical issues are to blame for not getting a good night’s sleep, another issue which should not be taken lightly is the mattress.
Not replacing your mattress can result in inadequate sleep. But the big question is: how often should you change your mattress?
How Often Should You Change Your Mattress?
Change it if your mattress is 7 to 10 years old.
A mattress has a lifespan of eight years. However, it still varies depending on the manufacturer, the type of mattress, whether you sleep alone or with someone else, and how you sleep. If you are on the heavier side, your bed will also likely to wear out faster.
Your bed is not designed to last forever. Even if inferior products do not last as long, a high-quality mattress also has a maximum lifespan and needs replacement in the future.
If your mattress is old, it is a sign that you need to get a new one.
Change it if your mattress is saggy.
If there is a dent in the mattress in the shape of your body, it is a signal that it is overly worn out. Sagging can eventually occur and it can be seen under your sleep area, at the age or both. Even if you are using a spring mattress, the metal coils can break down and sag.
The foam, fiber, and pillowtop materials will break down over time. The deeper the sag in your bed, the more discomfort you will feel.
A saggy mattress can disturb your sleep and can cause body aches. If you are using a memory foam bed and it has softened, you will feel the sag like a hammock effect.
Change it if your mattress is uncomfortable.
It might be common sense to know that your mattress is uncomfortable. However, some people have to adjust to the discomfort.
How often should you change your mattress depends if you get better sleep on a friend’s guest room, on a hotel mattress or another bed in your house. If this is the case, then your mattress might not be comfortable for you anymore.
The upper part of your mattress has comfort layers that should support your body and should provide relief. This comfort layer breaks down over time and if you don’t replace it, it can result in poor sleep and health issues.
Change it if your spine is not aligned when you sleep.
Even if you have a new mattress, if it does not provide back support and body alignment, you will not get a good night’s sleep.
For stomach or back sleepers, your spine’s natural S curve should be evident when you are lying on your bed. If it is flattened, the mattress is not aligning your spine and back properly.
For side sleepers, your spine should be straight from your neck down to the bottom. A good pillow may correct any minor issues but if you can slide a hand in the gap between the mattress and your body, you might need a different mattress.
Change it if you feel stiff and sore after waking up.
A poor night’s sleep can lead to chronic back pain. If you wake up feeling stiff and sore, your mattress can be the one to blame.
A firm mattress is not always the answer. Believe it or not, according to the experts, a medium to firm mattress provides better comfort. Before you buy the bed, do a sleep test first.
Change it if your allergies or asthma is worsening.
If it is not the allergy season and your allergies or asthma symptoms are worsening, your mattress may be the one to blame.
If your bed is becoming a home for dust mites, then, you will suffer from skin allergies.
The protein in the dust mite feces may cause allergic reactions and asthma attacks. Although vacuuming, steaming, and flipping your mattress may reduce the dust mites, a new mattress can be a better solution.
How often should you change your mattress? It really depends on the case.
If you think you need a new mattress, do your research and educate yourself first before deciding on which one to buy. Not because a mattress is heavily advertised does it mean that you need to buy it. There is no prescription for the best mattress — it depends on which fits your unique needs.
How about you? How often should you change your mattress?